The feet play a vital role in dancing, serving as the foundation for balance, control, and expressive movement. For optimal performance, the entire foot must move as a coordinated unit, allowing smooth transitions and powerful push offs. Deep external rotator muscles are especially important, as they help control foot and ankle alignment while supporting stability through complex dance movements. Practicing foot separating motions between the forefoot and hindfoot can improve flexibility, control, and awareness, helping dancers move with greater precision and reduce strain. When foot mechanics are limited or imbalanced, performance and comfort may suffer. A podiatrist can help by evaluating foot structure, alignment, and movement patterns specific to dance demands. If foot pain or instability is affecting your dancing, it is suggested that you schedule a podiatry evaluation to protect your feet and enhance performance.

If you have any concerns about your feet, contact Patricia Mcilrath, DPM from Health One Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Reading and Rittenhouse Square, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Restaurant work requires long hours on your feet, making the right shoes essential for comfort and safety. Wearing proper footwear helps reduce fatigue, improve posture, and protect against slips and falls in fast-paced environments. Shoes designed for restaurant work should offer good support to cushion the feet and reduce stress on the ankles and knees. Durability is also important, since shoes must withstand constant movement, spills, and repeated cleaning. Additionally, a  good grip on the sole helps prevent slipping on wet or greasy floors, which is a common workplace hazard. Wearing poor footwear can lead to foot pain, heel discomfort, and long-term problems. A podiatrist can evaluate your foot structure, work demands, and pain concerns to recommend supportive shoes or custom orthotics. If foot pain is affecting your job performance, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on appropriate shoes to wear for your workday.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Patricia Mcilrath, DPM from Health One Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Reading and Rittenhouse Square, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken foot moves through several healing stages, each with its own timeline and purpose. The first stage begins immediately after the injury, when the body forms a protective clot and swelling develops around the broken bone. Over the next few weeks, soft tissue starts to repair and a temporary bridge of healing cells begins to form. As time passes, this early repair gradually hardens into stronger bone, allowing the foot to tolerate more movement and light pressure. Most uncomplicated fractures take anywhere from 6 to 8 weeks to heal, although some bones need more time depending on their location, severity, and blood supply. Even after the bone has healed, the foot may feel stiff or weak until strength and flexibility return. A podiatrist can guide each stage with imaging, protective footwear, and activity recommendations. If your recovery feels slower than expected, it is suggested that you see a podiatrist for guidance on effective healing tips.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Patricia Mcilrath, DPM from Health One Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Reading and Rittenhouse Square, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoes are considered to be a foot deformity, commonly affecting the second, third or fourth toes. This condition can cause the toe to bend downward, resembling a hammer. Hammertoes can be brought on by a muscle imbalance in the feet, wearing tightly fitted shoes, and nerve damage, which is often linked to complications with diabetes. Hereditary reasons pertaining to the overall structure of the legs and feet can also play a role in the development of a hammertoe. To help treat this condition, custom orthotics are often prescribed to improve the structure and function of the affected toe. For a proper diagnosis and advised treatment plan, please consult with a podiatrist.

Hammertoes can be a painful condition to live with. For more information, contact Patricia Mcilrath, DPM of Health One Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Reading and Rittenhouse Square, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.